Did you know that most of us only eat about 10 of the same fruits and vegetables on repeat?? The number one predictor of a healthy gut microbiome is DIVERSITY of plants, not just how much you eat of them! I put together a list of some of the plants we are less likely to prioritize to eat (and these are in no particular order of "best").
My Top 22 Plants for 2022
1. Blueberries
2. Lentils
3. Raspberries
4. Broccoli
5. Napa Cabbage
6. Collard greens
7. Split Peas
8. Pomegranate arils
9. Turnips
10. Radish
11. Fresh herbs
12. Beans
13. Sweet potatoes
14. Chia seeds
15. Walnuts
16. Sweet potato
17. Tatsoi
18. Arugula
19. Brazil nuts
20. Snow peas
Which one do you want to try next?
Tag me at @norashanknutrition to get more personalized tips on how to improve your health and happiness.
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