Meal plans are a wonderful idea, but it doesn't work when you run out of time. But we still wish for a dreamy European meal experience....

Energy balls, bliss balls, fat bombs... there are so many names for these homemade nuggets. Three reasons I like them: 1) They fill you...

Instead of making a million different lunches, have you thought about batching your lunch ideas so that they please both kids and moms...

This weekend the humidity really set in. It is smoking hot and it has you drenched in 5 minutes of being outdoors. My ideas of NOT...

Recently I was asked about how to detox from sugar. Let's make it really clear: there are so many lies out there about detoxing. Many,...

I often get questions from family and friends and friends of friends....Here's the most recent request: "I have a friend who is due to...

Missing the crunch in your low-carb diet? Learn a simple delicious addition to your salads with Crispy Oven-Fried Leeks from Nora Shank

Cauliflower has def stolen the crown of "healthy" from kale. But I don't think we respect it enough as a real vegetable. Why does it have...

Dinner time a fight? Here's a list of kid-friendly healthy meals by registered dietitian Nora Shank that will help you get your kids to eat!

Muffins have been brutally judged by a generation in the same way they eschew Barbie Dolls. Too artificial. Too sweet. Not enough...

What if nutrition was simple for everyone? What if doctors could explain to patients in 15 seconds or less that would help them change?...

There are three liars out there who you need to break up with: they are pillars in the fear based weight loss world that you need to...

Three clients this week asked me, “How long should I take this supplement, Nora?” It's a totally valid question. Should we take...

Eggs are a nutrient powerhouse but they're also incredibly fun to play around with in the kitchen. They go with so many different...

Staying healthy is a beautiful, bittersweet journey. I'm not saying it is easy, but I believe it doesn't have to be a beast. Moving well...

Want to lose weight? Need to shed that winter layer? Can't seem to get the scale to move back down? Here are five surprising cleaning...

You've heard me sing the praises of fiber, but let me give you a sneak peak into my favorite fiber sources. I try to get at least one of...

Salads are going to springing up everywhere as we approach the warmer months. But so many of my clients tell me that their salad consists...

Recently I was asked about detoxing especially after a major surgery. Here's my advice for anyone trying to detox their body of unwanted...

January is for making resolutions. February, for most, is about giving up on them. What about if we took March back from feeling guilty...