Learn how to change the negative thinking that is keep you from losing weight well and listen to Nora's personal journey of mindset changes.

Like I said last week in our community talk-- meals matter so much to our families during these times. Whether you are AT home or back to...

Lunchtime is a new time trap for busy moms who are feeding more mouths more often at home. The first two weeks of quarantine I was...

Want to have healthier eating habits but you can't really get past that first week? If you feel like you can't get them to stick, maybe...

When I started writing and posting about a #weeklysalad method three years ago, the first question I got was, "What do you store it in?"...

Having that dinner dread again? Tired of leftovers for lunch? Bored with your smoothie? We're all a little tired of cooking during...

I'm a muffin gal. I love that crumble of baked goods. The steam that comes out of them when you crack open a muffin to nest a pat of...

"I think I'm just feeling more hungry because I'm bored" "It like I find myself in the kitchen even though I'm not really hungry." "I...

"I think people are just eating to survive right now," a corporate client told me yesterday. Food behaviors are chaotic right now-- I saw...

Fight for the right things at home to be well: to choose happiness. and health in new ways.

Use this quick 4 step checklist to build a healthy pantry

We woke up on Monday to a very different world. This thought came to me suddenly, "What would my grandmother say about the pandemic?" She...

We all know we should meal plan. Saying you'll meal plan sounds like such a great idea because it: Saves time. Helps us stay on track....

You should start with asking yourself these 3 questions before you chose a diet. Chew on these key factors before you jump into any new plan

A simple Honey Sesame Tofu Stirfry recipe to get started eating a more plant-based diet from Nora Shank Nutrition

"Alexa, make dinner"-- don't you wish that it could do that? So many nights at 4 or 5 o'clock, that terrible thought lingers in the back...

As a little girl, I remember opening a drawer in my grandmother's house, who was famous for collecting all sorts of things. She had a...

I told my clients that for their Christmas present I was cooking for them all month long... And while I wish that I was Santa Claus and...

The problem with the world we live in now is that there are over 3,210,000,000 results when you look for "recipes". I don't even keep a...

17 Ways to Eat More Veggies: Why I will say Double Your Greens for the Rest of My Life