I spent years eating salad for lunch. As a dietitian, I thought I knew what to eat. I thought it would keep me slim. But two hours later,...

My most successful clients who have lost 1700 pounds together don't do all the things: - working out every day - planning out every meal...

As we enter spring, a season of renewal is shining on us just as the warm sun awakens our beautiful city. It feels good to think about a...

Typical smoothies can be higher in carbohydrates than a donut. Did you know that one Krispy Kreme donut tops out at 22 grams of...

Everyone agrees that smoothies are a great way to eat healthier and slim down. They're easy to make for yourself or your family and a...

Want to meal prep but feel like you don't have two hours? Struggling with time but wanting to eat healthier? Here are 3 "meal preps" ...

When people try to lose weight, they try cutting things out - cut out the sugar - count calories - quit the carbs But in reality, this...

I’m not proud of the Slim Down Recipe Club because of the delicious recipes. I'm not just pleased with how easy they make healthy eating....

While we all love a green smoothie in the summer, don't sacrifice your warm comfort just to double those greens. I wanted to share my 3...

Craving sugar is one of the major problems you struggle with, you've told me. Whether it's the sugar in the wine that you worry about or...

We moms want to do EVAHREETHING the best we can for our kids. And one of a common themes I hear from my clients is that they are worried...

"I just need to quit sugar" "This month I won't eat any sugar" "Why do I feel like I need to end the meal with something sweet?" There...

This month in the Slim Down Recipe Club, we are eating all the red + pink foods. February is the perfect time to check your risk for...

The biggest challenge of eating healthy is time! I always struggle with fitting in the extra cooking on top of the extra cooking. Sheet...

How many hours do you think you spend on “food chores” every week? Shopping for food Buying food. Putting away the food. Planning meals....

After one week, you'll feel it After one month, you'll see it At the end of the program, you'll know it. The Wellness Cohort is different...

It's not about eating more salad to slim down. Eating salad is actually very ineffective for losing weight! Lie: eat lots of salad to...

The very first piece of advice I give to someone who wants to lose weight is to double their green vegetable intake. As I start the new...

Happy New Year from Nora Shank Nutrition! Are you on the right track this January? Are you moving clearly in a healthier direction? Or do...

Sometimes, meal planning feels like a mystery. And other times it feels like misery. Let's be honest that we don't have it under control...