Survival Shortcuts For Healthy Meals featuring Par-grilled Chicken for the Holidays from the Slim Down Recipe Club by Nora Shank Nutrition

Gut health isn't taking special probiotics or eating more yogurt--it is the key to a strong metabolism

Fall is here, and that means it's time to indulge in the season's most beloved vegetable: pumpkin. But did you know that beyond being the...

Welcome! If you're new here, welcome to Nora Shank Nutrition-- you can receive my monthly-ish newsletter (let's be honest I'm a busy mom,...

When it comes to meal planning most of us fall to a few favorites to get us by-- and that's good because seasonal rhythms help us to vary...

Our theme for August in our Wellness Cohort Community is resetting after vacation. How were your vacations? We just returned from our...

I am eight weeks post my brain surgery to remove a 3cm acoustic neuroma tumor. The initial highs of waking up after 11 hours of surgery...

Does your health feel better or worse than last year? If you’ve made progress in 2022, well done. If you’re still thinking about it...

Spring produce is now bursting with the season's best: leeks, fresh greens and radishes, full of fresh flavor and detoxifying properties....

Did you know that most of us only eat about 10 of the same fruits and vegetables on repeat?? The number one predictor of a healthy gut...

My favorite one-dish wonder is the Broccoli Crunch Salad I talk about so much on Instagram. Why do we all love it? And it’s cold, crunchy...

"I had two pieces of bacon the other morning, but I was beating myself up the whole time, even though you told me I could have it!" She...

The single, fastest thing you can do to change your body is to double your vegetables. I say it all the time, "Double your greens!" or...

Entering the swimsuit season which usually makes us scan around and size ourselves up against others. And if you're human, you might...

"Eating healthier food that I make for myself can feel like such a luxury" my client said the other day. She's trying to lose weight, but...

Who doesn't love those potato chips on a paper plate nestled next to a hot dog fresh off the grill? Don't sacrifice flavor with your...

"My metabolism is really slowing down, Nora" most of my clients say. It might seem like that. But it's much less likely that your...

This week in the Wellness Cohort Community, we talked about how to set movement goals that work for busy moms. The kindest approach?...

What's for dinner? And lunch. And breakfast. Do those words just make you cringe? Our mindset gets stuck in stress mode, so meal planning...

Ever wake up with that overwhelmed feeling? Feeling like everything feels impossible? Or ending the day with the thought, "Today sucked!"...